Joy’s Weight Loss Journey

Idea taken from Vilate

So, here it is.

May 26, 2009

I, Joy Newberry, hereby commit the next thirty days to self improvement both mentally and physically, in order to become a healthier individual.   With this, I promise to:

©      Drink enough water daily in order to remain hydrated

©      Take my daily vitamins and medication.

©      Make healthy food choices, with more fruits and vegetables and less processed carbohydrates and sugars.

©      Work towards a short, daily walk.

©      Motivate myself to go to the gym, if only once a week.

©      Start research and to transition into local, organic foods.

©      Read a book daily, if only for 20 minutes.

©      Work on positive, rather than negative, thinking.

I recognize that this contract is solely with my own individual and that, it will do nothing but help me.  The things which I have committed to are not to be treated like a punishment or to be avoided; rather, they are to help me make my body healthy and strong.  No one else can do it for me, only me, for me.

Signed: Joy Newberry