Joy’s Weight Loss Journey

Today I weighed in for my weekly weigh in with the Heartbreakers as of today I’m at:

215 lbs

48.1% body fat

41.7% water

I think that’s a darn good improvement for 3 days

I weighed myself today.  As of today I am at

215 lbs

48.5% Body Fat

41.4% Water

I want to try to, in a month, at least get the water up to 50% and maybe the fat to 45%.  Weight I’m not going to focus on as much.  Here we go!