Joyous1

Today I weighed in for my weekly weigh in with the Heartbreakers as of today I’m at:

215 lbs

48.1% body fat

41.7% water

I think that’s a darn good improvement for 3 days

I weighed myself today.  As of today I am at

215 lbs

48.5% Body Fat

41.4% Water

I want to try to, in a month, at least get the water up to 50% and maybe the fat to 45%.  Weight I’m not going to focus on as much.  Here we go!

My wedding was yesterday! It’s finally over.. LOL

Now it’s time to get back on the weight loss journey I suppose!!!!

For anyone who wants to see them, the pictures are here: http://s25.photobucket.com/albums/c79/midnightwanders/Wedding/

I should be getting more (2000+!) from the photographer in a few weeks! =D

I haven’t posted a blog since May!! Yikes!! Sorry all, I have been here, just not on the blogging front I suppose.

I’m getting married in 16 days! Woo! So things are a little stressful right now.

Not much to write– just thought I should post something since it’s been so long.  Also, I’m keeping a daily log of the schedule for my day in the forums diet diary.  Hopefully it’ll help me stick to my plans!!

A paper I wrote for Sociology class, please give me your opinion.

Joy ——

Sociology Pd. 1

It Is No Wonder We Are All Fat

One of the top issues modern America is facing is the outrageous percentage of the population that has become overweight. There are many questions as to why this has happened; is it due to the poor diet, lack of exercise, heredity, all of the above, or something completely different? This is the question that has to be evaluated. Although it is a combination of many factors, what may be the true underlying cause is something that perhaps no one would have suspected.

Weight is a touchy issue for Americans. This is, perhaps, mostly due to the fact that two thirds of the United States’ population is considered overweight, with at least half of them being obese; a total of nearly sixty million adults in the United States. Mathematically speaking, when an individual has a Body Mass Index greater than twenty-five, they are considered overweight, and if it is higher than thirty they are obese. For an average woman (height of 5’4), she would be approximately thirty pounds overweight to fall into the obese category. However, these thirty pounds create more than simply a way of classifying an individual. Along with obesity come innumerable health complications, ranging from joint irritability to cancer. It is estimated that the cost of treating health conditions related to being overweight is $124.7 billion dollars per year. This makes up nearly ten percent of U.S. Health expenses. It is, then, no wonder that weight has become such an important issue to the country.

With all this in consideration, it has to be asked as to why Americans are so heavy. This is, of course, not an easy question to answer. As with nearly everything else in this modern day and age, it is debatable as to what the cause is. Some claim it is a disease, which can be hereditary or not, others claim it is due to a poor metabolism, poor food, lack of exercise, or just plain American laziness. The truth of the matter is, however, that it cannot simply be just one of these factors. There is no clear cut answer for every individual as to why they are so fat.

There is, nevertheless, one unquestionable source of extra pounds. Although many organizations, including the government, are striving to create a healthier, more fit country, they are being beaten by the economy. Of all the sources of obesity in the United States, this is quite likely the most prominent one. Despite all the effort to promote healthy eating and regular physical activity, it is always foiled once the foot steps into the grocery store. Temptation is everywhere within American society. It is on the television, the radio, buildings, cars… Food. And not just any food, but the infamous, infallible, junk food. The American economy thrives greatly on the public’s dependence on it.

Sure, people need food. But, few really consider they are really eating. “When given a pure fat to eat, people refuse it. When given pure white sugar, people shun it. You can’t make people fat by giving them pure sugar or pure fat. But when you combine them and call them Twinkies or Girl Scout Cookies, people are crazy about them.”¹ And every company knows it. It is no surprise, then, that “we guzzled $37 billion in carbonated beverages in 2004[.] The same year, we spent $3.9 billion on cookies — $244 million of which were Oreo cookies”. ² Similarly, fast food restaurants make a whopping $133 billion a year; a total in its self that surpasses the medical cost of being obese. Combined, the “fat industry”, which consists of fast foods, the medical cost of being obese, and diet books total $315 billion a year for the American Economy. And this is data from 2004 – four years ago. Undoubtedly by now these numbers have increased. If America was not so love struck by unhealthy food, which inevitably makes her fat, thousands of companies would lose millions of dollars in profits. Americans depend on unhealthy food and in turn the economy depends upon unhealthy Americans.

Obesity is an issue that will not be resolved for decades, and perhaps even centuries. The government could quicken the resolution by regulation of the fast food economy. Still, this would never happen, and Americans are forced to live with one of two options; getting fatter with each year, or fighting what has now become the norm — stop supplying “fat industries”, start moving their lazy behinds, and create some change in the world.

1. Paul A. Smitt “Why Are Americans So Fat?”

2. Michael S. Rosenwald, “Why America Has to be Fat”, Washington Post.

I read an interesting article a while ago about how the economy thrives on our food intake.

I’m noticing a lot more now. I got in the car the other day and there was a commerical on the radio about sandwiches. I changed the station. The station I changed it to was talking about “delicious desserts” so, again I changed it.  Everything we do, we’re encouraged to consume– not only with goods, but more often with food.

Even when you attempted to be “good” it ends up backfiring. You go to subway, healthy, right? Yeah sure. But then you’re going to get a 6 inch hoagie, and notice that the 12 inch is only 80 cents more. Why not get the foot long? You’ll take it for lunch the next day..

Then you eat it. It’s cheaper to eat more, and eat worse foods. Why is this? It’s not that much cheaper for the manufactorers or the businesses is it? They make 8 cents more for twice the food… Hm.

It makes no sense. But of course this is the society we live in… and so I say it again.. It’s no wonder we’re all fat.

Sorry I’ve been MIA lately!  Life has just been soooo crazy!!!!!!!!

I’m back and pumped! I’m revived; I’m not going to let my old self win this time!

Thank you all for your support!!  I wouldn’t have made it this far without my buddies!

I’ve been wondering if I should quit WW (Yes already, but the points just aren’t for me!!!) and spend the money on curves….but then I think I’ll never want to drive over there.. BUT now that I have my car all to myself (I was sharing with my dad because his winter vehicle is out of commission) I might.. and I’m more committed now than I was the last time? But it would be weird to go back, after canceling the contract… =S

WW meetings are nice, but I don’t feel like they’re worth what they cost to me.  For some people I’m sure it is but… eh. I’m confused I suppose.

My biggest problem is the one I can’t seem to figure out!

I always, ALWAYS am STARVING after getting home at 3 PM.  And when I work, it’s bad because I’ve food right infront of me!! (I work in a deli for those who don’t know)

So, does anyone have any advice as to subside this hunger until 5/6 oclock when I eat dinner?? Snacks, or whatever to make me feel full??

I’m hitting restart! I’ve been slacking.  I haven’t gained, but I’m not really losing.

So here I go! I’m going to refreshwhat I’m doing.  Starting tomorrow, counting WW points like a fieeend, not letting dinner get the bst of me!

Today:

1 banana

1 smooothie (Tropicana fruit)

1 grande skinny latte (about 130 calories)

Some chocolate, whoops!

Chicken with rice and veggies for dinner aaaannnddd

fruit snacks as a dessert/treat

no real exercise…sigh. This is going to be a hard week! But if I can get through today and tomorrow I’ll be okay!

I’m considering doing a challenge w/ my two bridesmaids. They both want to lose weight too, lol

One is the same size as me pretty much and the other, my sister, is smaller…. but a lot larger than she used to be since she had a baby! (Such is life)

Not sure how it would go.  They’re both busy with tiny children but, it’s worth a shot eh?